Replies
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Feel free to add me!! https://www.fitbit.com/user/32XZWN
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I'm down for some challenges... Link me too! https://www.fitbit.com/user/32XZWN
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If you are happy with your weight, you will have to tweak your diet and your workout. Do some low intensity cardio along with that lifting.
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This is how I see it. You will be reaching your goal pretty soon, which also happens to be a weight you are happy with. Key word: happy You had great moments at that weight, and your next step should be to maintain it. Sometimes people are so focused on slaying away at the weight they forget how challenging it is to…
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It has always been suggested that when given a rep range, the last 2 or 3 should be forced reps. Meaning, if you can skate through them rather easily you should then UP the weight. Also, make sure you're doing the exercise correctly. Because if you're cheating it or have incorrect/insufficient posture, it will do more harm.
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SW: 201 lbs (battling it down for a few years) CW: 167 lbs H: 5'9 GW: 160 lbs. Age: 37 From: Florida
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I feel you OP, my wife tends to want to cook healthy, but it isn't consistent. Not only that, she'll buy cakes, desserts, chips for the house knowing that I won't eat that. I wouldn't mind that but then I go and buy vegetables and I hear the comments to the effect that I'm obsessed or that I'm trying be skinny. I'm not…
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I work out late, knowing that soon after it'll be bedtime and the start of the recovery period. The only thing I do in the morning is fasted cardio, to begin my burn.
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Here's my profile, add me for motivation: https://www.fitbit.com/user/32XZWN
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Fitbit seems to be pretty popular.
