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To track your macros just go to this website iifym.com Also you're going the right way about it when you were working out 6 times a week you didn't give your body any rest. By working out 3 times you're letting you muscles recover which means they slowly building up.. So you're on the right path
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Don't worry so much about the scale, if you are going heavier and are able to run longer that means you are building up your endurance and muscle. Which could mean you're getting rid of the fat but the new muscle you are aquiring is balancing it out. Just take pictures cause that's also a really good way to see if your…
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If your body is built like hers you will if not then you might not achieve that goal. I only say that because for myself If I said I'd want to get nice lean legs that would be really hard, my bones are bigger and I'm just built a little thicker to where I will always have thighs, now that doesn't mean I wouldn't have nice…
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I've done a low carb diet and that worked for me. Now just cause it worked doesn't mean it was easy I felt like I had to watch EVERYTHING so I stuck to it for a bit but after a while I stopped. I was so afraid of eating carbs even the good ones.. But I learned that carbs are actually great for your body and that's what…
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Time limit as in a month or 6 weeks, I'm sorry I wasn't clear. I've achieved my goals in a short time frame but that is through dieting, I guess I don't want to diet I just want to really learn and adopt in a healthy eating lifestyle so I wouldn't have to diet but eat regularly.
