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ajesmum Member

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  • I did when I first received it; now it's a hit and miss -- don't like wearing it when I'm lifting but will when doing cardio.
    in Apple Watch Comment by ajesmum September 2015
  • Must google that one - sorry; no quick replies -- Must be a new sport
    in Cize Comment by ajesmum September 2015
  • Treadmill sprints (HIIT) - works wonders ! Ran my 10k after doing these; best time ever!
    in increasing running pace Comment by ajesmum September 2015
  • Storage room conversion - favorite room in the house now! "Me time"! Simple equipment is all you need with a little bit of research. :)
    in Early morning gym goers? Comment by ajesmum September 2015
  • I'm right behind ya at 0430! Love to get my workout finished before the family wakens. 6-days a week #homegym
    in Early morning gym goers? Comment by ajesmum September 2015
  • Bodybuilding 360 at Bodybuilding.com - pick your ideal physique and receive a choice of free programs.
    in Weight amount and reps for skinny guy suggestions! Comment by ajesmum September 2015
  • I follow bodybuilding.com and have come to learn that "generally", beginners should start with total body workouts, intermediate can start with upper/lower splits, and advanced lifters should go with 4-6 day concentrated muscle splits. I mean, this is only a recommendation. Machines in the gym are assisted which is why…
    in Dumbbells and Rest Periods Comment by ajesmum September 2015
  • $0 gym membership - invested in a home gym converting storage room ; bought the equipment we need and can now wake as early as I want ; *note: free weights less expensive than a workout system, heavy bag, dumb bells, jump rope, BOB, kettle ball, dip station, chin up bar, HIIT iPhone app for cardio! Finished!
    in what does your gym membership cost? Comment by ajesmum September 2015
  • 42 years old - 2 children in grade school - career woman ; workout 6-days(split) a week (bodybuilding); up at 0500 finished by 0600 to make breakfast for the kids. I sacrifice 1-hour of sleep for me time -- didn't take long to adjust and now it clock work. Feels great to get "workouts" in before anyone has waken. 5'5"…
    in I'm new to all this, please give advice! Comment by ajesmum September 2015
  • No cardio equipment. I have a home gym and I workout (shredding) a 6-day split followed with HIIT using 12-minute athlete Iphone app or Bodyrock TV HIIT on youtube(it's free)! I have moderate osteoarthritis in both knees + large bakers cysts in both and get HA knee injections every 8-months. HIIT is more twice as effective…
    in Recommendation for home cardio machine Comment by ajesmum September 2015
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