karenstay1 Member

Well you are very fortunate in having 6 weeks a year, when you are self employed and have a mortgage and if you don't work you don't get paid then 6 weeks Un paid holiday simply won't pay the mortgage!!

no I am staying at a steady 8 stone and am happy with that. yes the photo is me taken a couple of months ago, yes the upper body has to be strong and after 14 years of gardening I guess the muscles develop quite well!!!

My burn in my daily activity is very high!!!

I am a Self Employed Landscape Gardener, I work 51 weeks of the year. My work involves heavy lifting, and using heavy machinery daily. So although i said high activity im not sure that it allows this sort of physical activity 5 days a week!!1 I understand that my gym sessions are seperate.

I have an incredibly physical job 40 hrs a week Monday to Friday and I also have 4 gym sessions a week (1 with personal trainer) I put high activity level.

rileyowner, bless you, done it, many thanks :-)

yes WinoGelato everything is entered accurately, but 1880 is to low!!

aritarose i have tried that and there is no way you can edit your calorie intake!!!

No either way just can not change the 1880!! Which is really anyone an going to look at other apps as i think not being able to change the 1880 is rideculous!!!!

sorry sijomial it is not possible to change manually the calories!!!!!

I would like to know where the 1880 figure has come from?? How can I change it?? Because 1880 is definitely not enough considering my weekly work out and just how physical my weekly work load is!!

So where has the 1880 calories figure come from??? Is it because of my height and weight?? I know because of physical my workouts and my job that 1880 is definitely to low!!

Hi I'm Karen aged 54 just joined this

Have you tried Carob bars??

cheeky smile!

It's a very individual thing, what ever feels good for you :-)