2lose30 Member

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  • Chips and beer were my problems. I have found that by 1) detoxing & 2) healthy substitutes, I don't have the cravings or binging I once had. a couple of suggestions I have found that are really good healthy substitutes: Sweet potato chips: Slice 1 sweet tater, i put the slices with a bit of coconut oil in a ziplock bag and…
    in Binge eating problem... I need your advice. Comment by 2lose30 September 2015
  • I have used the Sweetleaf Clear liquid stevia. Initially I thought it tasted a bit bitter but then realized I was using too much (mainly just in my morning coffee). I now just use 2 drops in my coffee and it is fine without the bitterness. my checking on many of the generics out there is that a lot of the stevia is…
    in Thoughts on stevia? Comment by 2lose30 September 2015
  • I am starting back AGAIN; look forward to support of all. I have been using the Fast metabolism Diet (Haylie Pomroy) which has really helped on my food choices/meal planning. it has opened up a whole new world of "good healthy" food deliciousness. This morning at breakfast I had a passion fruit - OMGoodness! so good and…
    in I'm ready!! Comment by 2lose30 September 2015
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