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Pls add me female only.. my fiancee is a little insecure
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Chocolate yogurt and bread
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[quoteinnyforhi;33975228"]A whole-milk yogurt keeps me full for hours at 150 calories a serving. Make sure to choose one that's low in sugar and high in protein. I usually look for under 10 grams of sugar and 15 or more grams of protein.[/quote] Which yogurt do u usually buy
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Yes^
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T Thanku
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Ah I see ,checked it out ,thanks ... :)
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Sorry I'm really new to this What is micronutrient dense foods
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If anyone wants to join our facebook group" Women's health,fitness ,wellbeing and nutrition " we have a health and fitness trainer as part of our wonderful admin team :)
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Thank u
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It says home made an I got them at the butcher .thankyou thorsmom I will try that :)
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It says one medium ? I thought itd b way more calories
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:p all good
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Wow I'm looking for fitness partners I've allready got a partner thanks ..lol
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Friendly hug
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Haha thanks
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Me too add me please :blush:
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<3 :D
