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Just to follow up, if someone happens to have simmilar conserns in the future and happens to read this. Like Jane said "you may be expecting a big drop soon". She was right. My weight has dropped 1,4 kg in 5 days. Guess it was a temporary adjustment in the body so it was unclear what was happening due to big changes in…
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Hi, looking for friends. Two thirds of my goal achieved, prolly need extra motivation for the last 10 kg :)
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I don't know if it's a good system, but since I'm an engineer I like to over complicate things :D I weigh every morning after restroom and shower. BUT I record a new weight on MFP ONLY if I weigh less than on previous MFP record on two consecutive days. This has proven to be quite nice for me, because it evens out…
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Thank you very much for a in-depth reply JaneiR36. Fiber might be one issue yes and I am trying to get into this after the doctors visit. About the pizza. It was one whole thin crust pizza. The local pizza place lists calorie amount for all their pizzas and this one was actually 936kcal. It was just easier for me to add a…
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I think my diary should be public. But yeah, that's what I have read about max muscle gain. My workouts are mostly high intensity functional fitness workouts and boxing from bags to sparring. But the boxing part is also very intense and working the whole body. for the first 3 weeks I had muscle fatigue in places I didn't…
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to queenliz99: I have watched the video before and it's one of the reasons I always log a little more than I actually eat. That's why the round numbers also. to paleodiet4beginners: I actually have tried the paleo diet and it didn't really make a difference. I have tried alot of things in the past as well and I'm quite a…
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Thanks for the replys! As I said I but bigger amounts to most foods. But high calorie foods like peanuts, cheese, salami, pasta etc are weighed precisely. Mostly I log on a "worst case scenario" basis. To save time (bananas) and to be sure I'm not underestimating the intake.
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Yeah, sorry forgot to add. I measure every bite exactly with a scale, or use data on packages. I also usually log a bit extra to avoid mistakes. Because I don't log almost zero calorie vegetables like plain salads. I should probably also add that I drink 3 cups of black coffee a day and about 3-5 liters of water. Take…
