PamOliva Member

This was a problem area for me too and I really pushed myself on the elliptical and got greater leanness, especially when doing intervals. I also did lots of lunges and squats. And ate low to mod carb. These pics are taken 10 months apart.

I work out at home with minimal equipment, some barbells, resistance bands and elliptical. I know I'm not the gym type and am much more consistent at home. I also do yoga at home. Is this an option for you? It also saves a lot of gym costs.

I have a feeling you already know what to do and eat in a way that you are very familiar with. I understand giving up the "crutch." Maybe start by not logging just one meal a day (say breakfast) and when ready move on from there. Just an idea.

The things I bring are easy peasy -- yogurt, nuts, carrots, apple slices, cherry tomatoes, cheese sticks, maybe a salad, sometimes a meat-cheese wrap in whole wheat tortilla, sometimes some dry whole wheat cereal (ie, shredded wheat) as a snack. It took awhile but I finally stopped eating any of the chips & sweets that are…

I have been out of town so not eating the best but I stuck with my routine of 3 meals a day without snacking and did some sort of activity each day -- yoga, lots of walking or lots of stairs. We were in Las Vegas where the meal portions are HUGE so my husband and I cut our meals in half and gave the leftovers to one of the…

Hi Marji -- Couldn't see your pics but they popped up when I hit the quote button. Here they are. Major congrats! Looking good girl!! :) ~Pam

I also love Fage 2% Greek yogurt (20 g protein) with blueberries, nuts, seeds and about a teaspoon of Splenda brown sugar. Easy, delicious & filling.

Love how this group is coming together. Invites sent to all new posters. Anyone else who wants to join please check out this link... http://community.myfitnesspal.com/en/group/111029-heal-thyself-health-care-professionals

That's wonderful RobinAlexis! Awesome consistency. It really pays off. Cheers!

Thank you Ally. I DID get the decision I hoped for today. :) So proud of you for working on your BSN. Yes it's a lot of hoops to jump thru but a great accomplishment personally and in your career. You are soooo close. Hang in there! ~Pam

Thanks to everyone who joined the new group. Invites sent to everyone who posts here. Thanks to Dr. Nicole (provon) for the great idea! Up to 28 members so far. :)

I think 16 lbs in 2 months is awesome! I have a dog that weighs that much. Think about other things that weigh that much. Pick up 3 sacks of potatoes at the store. You lost that much! When I got overwhelmed with the journey I focused on other numbers beyond pounds. Measurements are helpful. Sometimes I was losing inches…

Very well stated. Agree with this. I felt a little lost after reaching goal and started feeling a little disappointed in the rest of my life. That has evened out now and I've become more used to this "new normal." It helps to keep my food and fitness a high priority b/c it improves my mood. But sometimes I wonder if my…

Hey Ashlie -- I hit the "quote" button and your pics popped up! Here they are. Awesome work!! :) ~Pam

When you type a reply there are several editing icons above it. Click the 4th from the right to add attachments.

Sometimes you just gotta laugh...

Love the power of belief ...

Hey thanks for the idea Nicole! I loved it. Hopefully we'll get some good participation & support here. :)

Hi lavrn03! I hope you don't mind I reduced your pics and am re-posting so everyone can see your fantastic progress! Great job. Woohoo!! ~Pam

*bump* Dang this board moves fast!

I sent a group invite to anyone who posted above. The new group is called Heal Thyself! Health Care Professionals Here's the link http://community.myfitnesspal.com/en/group/111029-heal-thyself-health-care-professionals It's a public group on this website and anyone who reads this is welcome to join. :)

Hi friends & Peers. I've created a group on MFP before so decided to jump in & make one for all of us since the interest looks pretty strong. It's called Heal Thyself! Health Care Professionals Here's the link http://community.myfitnesspal.com/en/group/111029-heal-thyself-health-care-professionals Please check it out,…

Great question. I lost 35 lbs and look better than I expected. I got my 20-something body back. But I am 53 and that means losing weight took fat off my face and that was a great surprise and adjustment for me. I have lines that I've never had before. BUT, I am SO much happier and at peace that I would not change a thing.…

I was in a nutrition/fitness program last year where I had to take weekly measurements and monthly photos for 1 year. I swear the inches and pics changed faster than the lbs came off (but they came off too). It was very motivational to focus on other changes vs just the scale. Greater energy, confidence & improved mood…