mk123456001 Member

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  • tub of mayo
    in If it didn't have calories, right now I would eat... Comment by mk123456001 August 2019
  • I bank calories during the week knowing I'm going to go over my limit by at least 1k Friday and Saturday. Since I started 100+ days ago I have not gone more than 4 days straight without going over my calorie limit. Still managed to shed 20lbs so far.
    in Weekend Sabotage! Comment by mk123456001 August 2019
  • depends how hardcore you are. i've had success the past 3 months estimating almost everything. i'm not so precise that i will bother looking up (or weighing) a slice of onion or any other veggies that i put in (for example) a homemade burger. i know the bulk of the calories are in the bread, meat, cheese and a heavier…
    in Counting Fruit and Veggies Comment by mk123456001 August 2019
  • Be diligent during the week. From Mon-Thurs (sometimes Friday) I eat as little as possible during the day. Black coffee and water all day, then a piece of fruit on the ride home from work. I have a young family at home so making custom meals just for me is a lot of work. Also worth noting that I have an office job so I…
    in What’s your sustainable food plan? Comment by mk123456001 August 2019
  • I use the IF concept where I don't eat/snack until I'm driving home from work around 3PM. I don't believe in the effects others claim. It's just a great way for me to get home from work, sit down for dinner, and know I have 1500 calories I can enjoy.
    in The Day That I Stopped Eating Breakfast Comment by mk123456001 July 2019
  • doesn't work for me. i've tried. lose 20lbs, feel good, stop calorie counting, slowly creep back up to unhealthy weight. i need the accountability of calorie counting and being rewarded when i stay below a certain amount. nothing wrong with constantly calorie counting and tracking it. seeing how i'm on a computer/mobile…
    in NO MORE CALORIE COUNTING Comment by mk123456001 June 2019
  • Throw in some SOAD and you got my playlist
    in The SECRET to leg day!! Comment by mk123456001 March 2016
  • Figured the ball is ok for presses. I just don't think there is a back exercise that you can do that is as effective as the lat pull down with free weights....this site had plenty to hold me over: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/4/muscle/middle-back
    in Free Weight (no bench) Back and Chest Workouts Comment by mk123456001 December 2015
  • If you have poor hip flexibility (like I do) I find pointing your toes out a bit helps you be able to drop into that deep pocket.
    in I can't do a freaking squat Comment by mk123456001 December 2015
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