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CW: 218.2
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Can I join? December SW: 240.1 CW: 219.4 GW: 199!! #onederland by 7/14 Current plan: 1881 calories, hitting macros of P 110, C 188 and F77. I also do 3 60 min HIIT work outs each week. My nutrition plan and exercise plan are provided by my gym. When I follow the plan, I see results.
