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Think thin bars are gross. They made me bloat to the point where it literally made me look pregnant. I thought something was wrong with me until I made the connection. I would not recommend to anyone!
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Your protein is just way way too low. I'm 5'2" as well- 114 lbs and my protein goal is 99 g daily and I'm thinking of increasing that because I lift. I wouldn't worry about eggs- you could also do one egg and liquid egg whites. If you don't want to eat meat then add some plant based protein powder. Lentils would be a good…
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lululemon underwear
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Flash frozen is sometimes the better option then "fresh." Unless you live close to where the fish was caught, chances are that what is behind the fish counter marketed as "fresh" was actually previously frozen then thawed for display purposes and then sitting out for who knows how long. I recommend flash frozen salmon. Let…
