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Yum Falafel
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We-ell, they are right in saying that. Weighing your food is by far the most accurate way to log what you're eating. I weigh out my food when I eat at home with some exceptions (like single serve "entree" meals, for example). It sounds scary at first, but it's really not daunting as soon as you get used to it. What I do is…
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I do exactly as you do. Look up the dish, select the one that seems most calorically appropriate for the portion that I ate, and move on hoping for the best. Haha. It hasn't affected my weight loss, I suspect because it's relatively infrequent occasion at this point. Just monitor it, and if your rate of weight loss is…
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I weigh every morning, log the data into a spreadsheet, and use the weekly average to update my weight on MFP - typically that is on Wednesday's, since I started the daily weighing on a Thursday :) It's pretty fascinating to see the trends. For example, on February 10th I weighed in at 160.2, and exactly one week later I…
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Feel free to add! B)
