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Last month had a lot of travel towards the end and I lost touch with my goals. I'm getting after it HARD this month. APRIL: Height: 5'2" HW: 150lbs (around 2008-2010) SW April: 126lbs (last March weigh in) Ultimate goal: 118lbs April goal: 120lbs and 26in waist (starting at 27.5in) MAY: Height: 5'2" HW: 150lbs (around…
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Yeah, I'm working on my journey bad to fit (for like the third or fourth time in 6 years). I'm super sensitive to sodium, it seems, so on top of the little extra winter fluff I'm hanging onto any morning puffiness makes me feel like the Michelin man. Working out in the mornings works well for me due to the proximity to…
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I'm at about 1200. I'm 124lbs and 5'2 with a good bit of muscle right now, looking to lean out all over and atrophy my legs a little (I was powerlifting before, now I'm going back to aerial arts and I don't really want to have to hoist all that weight around). 1200 puts me at losing about 1.5 lbs a week for a few weeks,…
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Hi! I'm new here, hoping this will help me stay accountable since I've gotten a little lazy lately with my eating and workout habits. Height: 5'2" HW: 150lbs (around 2008-2010) SW April: 126lbs (last March weigh in) Ultimate goal: 118lbs April goal: 120lbs and 26in waist (starting at 27.5in) I guess you could say I've been…
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Assuming your form is good (get that checked first), you might want to try and mix up your training for a short stint to see if you can ramp past this. If I get stuck, I like to stay at the weight lower (I assume you're jumping 5 lb intervals) and add reps. Try for 6-8 reps, then when those are solid go for the next weight…
