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I usually go for. Broiled asparagus. Lightly sprayed with garlic infused E.V.O., white pepper and a little curry or Jamaican jerk
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Don't give up!! I had the same problem. I started at 240lbs 15 months ago. For the first few months I averaged 10lbs until I hit the 215-220 mark, then I leveled off for a few weeks. I did some research and learned a few things. The most important was "Your body is very smart and is adapting to your diet/exercise routine".…
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My son is a youth triathlete and he wanted me to start running 5k's with him. I never did any running in my life & I knew at 43 years old (and knowing I am a "you'll figure it out as you go" type) I most likely would have hurt myself quickly and that would be the end of that. When I started, I couldn't run an 1/8 of a mile…
