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my favorite breakfast 1 cup of oatmeal + 3 or 4 eggs scrambled or boiled
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are you on gear? :D
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feel free to ask, this is pretty active community
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Sly Stallone in Rocky Demi lovato, Miley Cyrus or Selena gomez lol ?
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because it matters from what sources u get your calories from carbs or from fat. if u reach 2000 cal and 70% of the calories come from fats - nuts butters sweets bisquits u will increase your bf % but if u reach your 70% of 2000 cal by eating carbs it will be great for your body and health too
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"censored" thank god lol
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I know what you mean sis' :D it's 7 a.m where I am (eastern europe)
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^ the ppl above said most of it just follow your nutrient macros and it's okay!
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awkward
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keep dieting until it becomes your habit, and even if u don't see any results you will keep going because it's part of your lifestyle, once it becomes that it will get easier. p.s you will be healthy atleast :D
