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yesterday may have just upset the balance. don't worry about it and move on. next week the loss will show. I have found In the past if I go off plan a little the day before a weigh in I can gain heaps.
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I will be one of the ones to go with the opposite. you are perhaps not eating enough? But as above you wont know either way until you track for a while and see what your calorie intake is. You may be eating too much but may find your not eating enough on exercise days. That is something I found to be wrong with me cos I…
