imacamper Member

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  • Reese
    in Give the person above you a nickname. Comment by imacamper April 2019
  • I enjoy drinking but in my experience, alcohol halts weight loss regardless of calories. Here's a link that explains the science behind that: https://www.builtlean.com/2012/11/26/alcohol-weight-loss/
    in Weekend drinking Comment by imacamper November 2017
  • A journey of a thousand miles still starts with one step.... What helps me is to not focus on the big picture. It's much easier to lose 5 lbs ten times than it is to lose 50lbs. Focus on smaller goals and simple changes such as maybe eliminating sugared drinks or having one less slice of pizza than you normally do. Small…
    in Giving up even before I'm getting started Comment by imacamper November 2017
  • What about 5 lbs.? Can you lose 5 lbs.? Just focus on that. Then when you lose five, work on losing five more. And so on. You only have to do it ten times to lose 50 lbs. And also you have to understand that you must change your lifestyle if you want permanent weight loss. Worrying about how much you have to lose in total…
    in Too fat, never going to lose weight!! Comment by imacamper September 2017
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