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Definitely both. If you have trouble with diet, nail that down first, at least that's my input based on it being the usual struggle. Once you are good there, add the workouts. I suggest that so you have 1 thing to focus on to get in line, then add the other. Don't use working out as reasoning to eat like crazy, or you undo…
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Whey protein, Chia seeds, Beta Alanine, and Citruline followed by a cup of coffee.
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The fluctuation hasn't concerned me, just going from consistent loses every Wednesday and Sunday to seeing no or slightly up movement made me second guess some of my approach.
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KShama, Thank you for the article. I actually had that pulled up in a separate tab as I submitted this.
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Dianne, Thank you for the link. I guess I should state my biggest reason for wanting someone to look over what I have been doing for 3 months is the idea I have not stuck to any restriction on a particular fat, carb, or protein. I focus on calories and sodium. If I have been eating too much of something at a particular…
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Alyssa, Thank you for the input. I update my weight in the app, which my past experience was this auto updated my calorie goals. When I went into the goals and forced an update, it actually raised my calories from 2300 to 2370, and I ensured my current body weight was in there.
