agawnursing

Replies

You look tighter if that makes sense lol

in Is there a difference? Edited for clarity. Comment by agawnursing July 2016
Your eyes are just gorgeous!

in 126 pounds down, update, lots of pics! Comment by agawnursing July 2016
Amazing journey!

in 285-190. warning i wrote too damn much. Comment by agawnursing July 2016
Amazing!

in Minus 118lbs and 3 Medications (pics) Comment by agawnursing June 2016
0.5 to 1 lb per week is a healthy weight loss rate

in 2lb a week, is it true? Comment by agawnursing May 2016
To lose weight you need to consume less calories than the amount your body burns daily. For example if your body requires 1600 calories to support your metabolism, you need to eat less than 1600 calories for weight loss. Eating 1600 will maintain your weight. Eating more than 1600 will make you gain.

in I NEED URGENT HELP !! Comment by agawnursing May 2016
Get your doctor to refer you to a dietitian.

in Prediabetic Questions Comment by agawnursing May 2016
You can go to the doctor at any point as they are gatekeepers to other health care providers such as dietitians. PCOS tends to be hand in hand with obesity and diabetes type 2. Your doctor can screen for diabetes if you meet a certain level of risk. Also if you are morbidly obese there are medications to help with weight…

in At what point do I go to the Dr. concerning lack of weight loss? Comment by agawnursing May 2016