Replies
-
You look tighter if that makes sense lol
-
Your eyes are just gorgeous!
-
Amazing journey!
-
Amazing!
-
0.5 to 1 lb per week is a healthy weight loss rate
-
To lose weight you need to consume less calories than the amount your body burns daily. For example if your body requires 1600 calories to support your metabolism, you need to eat less than 1600 calories for weight loss. Eating 1600 will maintain your weight. Eating more than 1600 will make you gain.
-
Get your doctor to refer you to a dietitian.
-
You can go to the doctor at any point as they are gatekeepers to other health care providers such as dietitians. PCOS tends to be hand in hand with obesity and diabetes type 2. Your doctor can screen for diabetes if you meet a certain level of risk. Also if you are morbidly obese there are medications to help with weight…
