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I'm 5'0" and I was 265 and was wearing 20/22 and 3x for tops. Now I'm at 221 and wear size 16 and 2x on tops. The size on tops haven't change much because I'm very busty.
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Not good experience either. I took adipex and the B12 shot and I did this kind of program 3 times and every time I gained double. The 1st 2 weeks I lost almost 15 pounds I was so happy yada yada but I lost it because the pill took my appetite away. Yes I was losing weight but because I wasn't eating at all!! (and add the…
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The game Just dance :)
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Can you just stop for a moment and think that its not just the 600lbs person having issues and it's the whole family? They all need help! and please about there's people saying that there's no compassion can be the same type that would be enablers? How you know? Your whole post is just sad!
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I had one in November 2014 I still got my ovaries though so not hot flashes even though some nights was waking up all sweaty so who knows. I was out and about in 2 weeks but had issues which the doctor told me I could had. Constipation oh my god lets just say prune juice was my best friend for a while lol. I did gain…
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Everywhere!! I mean I guess is ok that all my weight distribute but still a pain.
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I gained 7lbs!! But I started back on my diet on Monday and already lost 4 pounds!
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I don't go to the gym either. I just have different methods so I don't get bored. When I can't go out and walk because it's too cold I walk in place while watching TV. I got a video game called Just dance and love that one I sweat a lot trying to keep up with the choreography!! I also own a couple of DVD's from Jessica…
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I don't drink black coffee so I like my coffee sweet. To make myself not go overboard on creamer I just buy the individual single serve creamer like International Delight mini ID's and each one have 30 calories.
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Height: 5' 0" Starting weight: (11/2) 234.5 Goal weight: (11/30) 228 11/2: 234.5 11/9: 233.5 11/16:231 11/23:228 11/30:228.5 Loss/gain for week: + .5 Loss/gain for month: - 6 Struggles/ victories for week: The weekend was bad!!! No regrets though! Today is a new day!
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I had too many fibroids so I had to get a hysterectomy last year. I have more energy since I'm not bleeding anymore and now I can go for long walks without to turn around and go home.
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I was on the depo last year to control my menstrual cycle and because I was anemic and it worked for a few months then I started bleeding again for months. It was hard to do exercise and dieting since I was having heavy bleeding so I suggest you go to the doctor you might have fibroids?
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Height: 5' 0" Starting weight: (11/2) 234.5 Goal weight: (11/30) 228 11/2: 234.5 11/9: 233.5 11/16:231 11/23:228 11/30: Loss/gain for week: -3 Loss/gain for month: -6.5 Struggles/ victories for week: The week was great until the weekend came ugh I keep struggling but not gain!
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Jessica Smith videos are great! She got a lot of free workout on YouTube and DVD if you want to buy too.
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With my favorite creamer Italian Sweet Crème from Coffee Mate. <3
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I don't go to the gym either. I walk and do videos of Jessica Smith plus I have Just Dance game which is fun while breaking out some sweat.
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Height: 5' 0" Starting weight: (11/2) 234.5 Goal weight: (11/30) 228 11/2: 234.5 11/9: 233.5 11/16:231 11/23: 11/30: Loss/gain for week: -2 Loss/gain for month: -3.5 Struggles/ victories for week: Victory for the week was making better food choices during the weekend.
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I always been overweight and would lose weight and gain everything back and more. Until May of last year had labs done and the results said I was pre-diabetic. My dad and his side of the family are almost all diabetics and one of his sisters die of complications of it. That really made me wake up and start doing something.…
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Also late but would like to join so I can keep myself motivated! Height: 5' 0" Starting weight: (11/2) 234.5 Goal weight: (11/30) 224 11/2: 234.5 11/9: 233.5 11/16: 11/23: 11/30: Loss/gain for week: 1lbs Loss/gain for month: 1lbs Struggles/ victories for week: Struggle - went out of town and lets just say damage was done…
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Love Jessica Smith workouts they are pretty encouraging. I wanted to get diversity on workouts so I decided to get the game Just Dance and I love it! It makes you want to hit those 5 stars on every song plus you are burning calories while having fun.
