Igtba789 Member

i'm new to the message board, how do I "add someone"?

Hi I am from South Dakota and really dislike winter. I enjoy walking at the local mall, but got out of the habit recently due to some back issues. The back pain is gone now, just need to start walking again. I am going to Google how to do interval training while walking. Anything to up the burn :). I'm happy to support you…

Hi, Happy New Year! Question, in the years you have been on maintenance (+/-5 lbs.), did you regularly binge? If not, I'm guessing that something has changed in your life recently, to add stress. If so, then you are not alone, I have gained and lost weight all my life, overeating often. Four years ago, I joined Overeater's…

I had a couple of awful days, but am back on track today. Can't throw in the towel, because of a slip. Perfection is a dirty word and only sets me up for disappointment.

Weekends can be tough, so my guard is up as high as it goes!

Had a rough day, but overeating will only make it worse, so feel the feelings and move on! It's great to be alive and not stuffed!

Another day of mindful eating, so worth it to feel good and not heavy/overfull and disappointed in myself!

5/22 170 lbs. - Mindful eating, that's my goal. Good luck all!

I am in :)

I like to stir in a tbsp of peanut butter into my cooked oatmeal.