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I haven't used a food scale but I am making a Walmart run today to get one among other items. I loved the information from that link, I'll make sure I'm mindful of everything I take in as well as exercise. Awesome, love the community here!! <3 :)
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Finally went shopping! Yes, I agree. I find myself hungry after workouts so I'll stick to a snack after, probably fruit or a light shake. I can definitely benefit from a food scale as portion control is a problem area for me. I went for a 30 minute walk since today was a rest day but I will cut back on the daily strength…
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Ok, that's great advice you guys! I feel better not eating back my exercise calories but I feel I always need a light snack after working out. I'm going to look up some healthy protein shakes I can whip up at home. I'm going to stick with the recommended calories for now so I can see my progress and then adjust later if…
