Replies
-
the body fat percentage scales are notoriously inaccurate. If they are ones you just stand on they only measure the lower half of you, even the ones used by the gym that do your whole body are not that accurate, it depends on how hydrated you are etc. The only real way to get a body fat % is to get a PT or Dr to use…
-
I do Les Mills Body Balance (a mix of yoga/Pilates/Tai chi) which is excellent. the class is mixed ability from former gymnasts to people in their 70's it has been excellent at toning me up, it is also a friendly inclusive class and honestly the former gymnast can do more but she is working and struggling as hard as we are…
