vegetarian2626 Member

117 this morning, maybe extra 30mins walk for each cookie :)

117 this morning

117 today

119

i am not a big fan of taking vitamins but i do take one tab a day multivitamin for seniors which i checked does contain vit k = 10ug, and i do agree with tsazani that Anaerobic or high intensity exercise is good for lowering insulin résistance

mine was 6.7 =123, thats fasting bg, i am still trying to bring it down to at least below 100 without medication

Name: ash Age: 62 Height: 5'7'' today weight 177lbs :) Start Weight (1st October): 177lbs Goal Weight (1st November): 172lbs 1st October: 177 lbs 8th October: 176lbs 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month:

once a year is good enough for me, i dont like needles :) i am not on any medication for dibetes my bs went upto 8.4 brought it back down to 6.8 last sunday and working natural ways to bring it down below 6 better still around 5

Name: ash Age: 62 Height: 5'7'' today weight 177lbs :) Start Weight (1st October): 177lbs Goal Weight (1st November): 172lbs 1st October: 177 lbs 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month:

i think milk and milk products are main source of protein plus some nuts and vegetables for me, never really bothered about quantity really, as long as my stomach is full i am happy i know mfp break down protein fat carb, as long as i am fit and healthy and play compatitive sports for 2-3 hrs, one must enjoy the food you…

gin and tonic, vodka, wiskey, cider... :) not really i dont drink any alcohol at all so i usually drink tea with milk no sugar, water, water with soluble vitamin c , home made fresh carrots, orange, apple celery and ginger juice, some time green smoothi spinach banana and strawberry etc etc

Name: ash Age: 62 Height: 5'7'' today weight 177lbs :) Start Weight (1st October): Goal Weight (1st November): 1st October: 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month:

what about the ear rings ? do they count

sorry for smiling at your problem

could be lunar eclips pulling you down more onto scale :D

fruit diet yes it can be done, i know someone has done it for few months and as a result he did go slim and he was fine after his wife pushed him to take blood tests etc, end of the day one should consider their own health and check with doctor etc if its ok with you and your doctor i cant see any problem with that

thats wonderful thanks everyone and thanks for all those good thoughts :) i will keep you all posted about my quest to control my sugar levels

3.9 to 5.5 mmols/l (70 to 100 mg/dl)

i am over 60 and mine was 7.1 mmol this morning, i think i am heading for dibetes, not started any medication yet, but i am going to try all natural ways to control it as long as possible

i have suffered from gout for over 10 years and i been trying to fix my gout by natural ways, but when i get a bad one then i have no choice but to go on strong neproxen tablets, there is no other way it get better, during that time its very hard to get to even bathroom from my bedroom getting back to your question i found…

thats great i am going to start walking regular and move my big belly a bit :) and work on low glycemic foods and look into Dr. Bernstein's Diabetes Solution thanks everyone for all the encouragement i am very determined now to bring my bs below 6

thanks for your support i am over 60 and working to reduce my weight from 178lbs to below 170 at least, i been taking blood sugar once a week, its been around 7 and my blood test is due very soon and i am dreading it, i dont wish go on insulin injections like my mom been doing for many years, i have cut sugars etc i am…

this is really fun stuff, well done everyone :)

you are absolutly correct that depends on person to person when any one choose to weigh themselves, everyone is correct what ever frequency anyone chooses, i usually weigh myself once a week 1st thing every sunday morning after washroom :)

i love fresh mixveg stirfry with maxican cooking sauces and italian noodles they all make a nice meal, filling and nutritious and taste great maybe you can try it too wholemeal toast with avocado some red onions and cherry toamtoes and orange juice make a lovely breakfast being vegetarian means all food from plants,…

well i am over 60 and on borderline for dibetes with sugar level around 7, and trying my best to stay off medication and control through food choices and exercise, usually its sedatory lifestyle and lots of food seem to be the problem, water fasting one a month seem to help

best thing for hypertension is to walk everyday

what is optifast never heard of it, i know waterfast or juice fast