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I was diagnosed with it when was 16 and the docs told me I would probably have episodes every ciuple of years until I was in my 30's. That's exactly what happened. I had episodes that would last a couple of weeks but when it would flare up I took anti inflammatory meds and tried to keep activity and stress to a minimum. I…
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My goal is to weigh in once a week with my naturopath who's keeping an eye on me :) I used to weigh in daily and it was so hard on my emotional health. It could make or break my day and my self-esteem and really skewed by sense of how I was doing. I know that weekly weigh ins could set me up to - if I happen to land on a…
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All the best - this is my re-start too...you can do it. I can do it. We have to believe that change is possible and attainable. Keep going!
