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Replies
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I do both -- I enjoy listening to music during cardio - that helps. My body looks and feels stronger since I added weights. I also do core strengthening as well . All fits together to make me feel and look my best.
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Was out -- had sushi & seaweed salad !! Delish
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YUM !! Thx I had forgotten about this !!
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Welcome back -- just start logging what you are doing - no pressure to change and with much luck that will be enough to get the ball rolling . Sorry for your loss, you are still grieving - be gentle with yourself
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First of all YOU ARE NOT ALONE !! Lol my friend and I spent the summer complaining about weight gain and numerous symptoms BUT -- I have been logging in here for 20 days and am down 7 lbs. sooooo it CAN be done. Do not lose faith !!
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Hi -- this sounds about my speed !! I am very new to this - just been logging in for 20 days.
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Thx -- first time making it
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Eating this NOW!!! Awesome !!
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Not sure what you have gotten bored of but I love a poached egg on an English muffin -- I am told an apple is simple but very good pre.. No expert here but if it helps
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They are a great addition to chilli !! If you go to the grocery isle where the kidney beans and chick peas are -- you will find them. Also available dry ( so you soak etc). But I think you should start with the canned kind !! Good luck :)
