bethhl Member

I have tried several drugs/supplements for weight loss. None of them truly helped. Still, I feel the pull of them. Years ago I lost 100 lbs ,but regained about 1/2 and bounced around "playing " with the same 20 lbs up and down. Up and down..... until this past April when I had some serious health issues (still have…

I tend not to eat the calories I've burned. I just don't trust that I'm truly burning that many. There are some days when I eat some or all of them. If I'm actually hungry I eat more. If I only think I'm hungry I try not to. You have to find what works for you.

When I was younger, the only time my cup size changed was when my band size changed.... ie from a 44 D to a 42 DD. ....so essentially the girls were staying the same size ... (the cup size is proportionate to the band size... p[roportion may bnoit be the right word... but I hope you get what I mean. This time around my…

I've never taken Ozempic, but if I remember the ads for it, weight loss is fairly minor.... 8-12 lb per year. Tracking your food intake will probably help you more than any drug. Start off by just tracking every thing you eat.... don't worry about changing what and how you eat. Just get an honest picture of what you are…

I don't recommend the method I used! LOL! I had a serious health issue in April of 2022. It became quite imperative for me to finally take my health seriously. Not only do I need to watch my carb intake (diabetic), I have also developed kidney issues and was experiencing extremely high blood pressure ... so now I'm on a…

I also recommend the Sleep Number mattress. I've had it for 21 years . THe only issue I've ever had was with the base that I originally purchased. After a few years, it broke and was unusable. I contacted the company and they sent me a new one (upgraded) free of charge. Now I was close to 300 lbs when I first got it. Now…