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Thank you! I’ll try adjusting that daily total and more closely monitor results and logging.
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I do my best and use scale at home
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Started last December, up to 3-4 workouts a week. My fitness pal for tracking, 1700 came up, I think I used a formula to determine that. I am moving up with my weights in my workout and my tread and rower. Just not seeing the weight drop off.
