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I am taking a very pricey anti-aging combo, that is supposed to be good for everything (brain, eyes, bones, muscles, skin, energy levels, etc). The key ingredients appear to be Omega 3, vitamin A, B6 and 12, C, D, etc Calcium and other minerals. They have helped my skin condition (rosascea) a bit, given me more energy, and…
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Hi there- It isn't easy, and sometimes it is down right complicated, but I fit in exercise a few different ways by 1) starting early while I still have energy 2) biking to work 3) going to the gym or going for a brisk walk at lunch 4) taking my kids to the gym day care 5) playing sports, running or walking with my kids 6)…
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The weight snuck up on me gradually- and I suddenly realized that I was 30 lbs heavier than I like to be. I love life, and I want to be healthy and strong. I also like to be active- so I want my body to be able handle, skiing, skating, dancing,etc. My father struggled with his weight and did not make it to his 64th…
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Welcome- I found the first week hardest- but this is getting easier with time. The support of friends helps- so please feel free to add me. I'll be there for you.
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Sure- I'll try it. Please add me!
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I love food too. But find that this is getting easier with a little time. I hope it works that way for you too. My trick is to exercise lots to earn more calories, and give myself a calorie buffer that I redeem for treats every couple of days. So far, so good, except the days I start to feel cranky. ;)
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Hi Lin- You can add me as a friend. I just started and could use an accountability buddy too. I am the same age as you. Born in 71. And have struggled with my weight since I started a desk job 14 years ago. I tend to gain about 5 pounds a year- which I try to drop when I hit my upper limit. I now want to lose 25 to 30…
