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Morning, woking out before going to work gives me way more energy for the day I've found! Plus after working 10+ hours a day I don't really feel like going to the gym. I take my dog for a walk in the evenings though.
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If you want to be super awkward the Abductor machine - raised off the seat. But the above exercises are probably more effective and less awkward :D
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I definitely will, thank you for the advice! :)
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Hi i'm from brisbane! I just added you :)
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Start taking measurements or have someone measure you, it's hard to know with a scale you may be losing inches but gaining muscle :smile:
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Dental nurse
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As above hiring a personal trainer for a session or two would be ideal.. Some gyms have a foam piece that fits around the bar - or you could even wrap a small towel around the bar. Really concentrate or retracting your shoulders back and maybe try a few stretches to increase chest flexibility (I find ones that use a wall…
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Just fit it into your macros otherwise it will just make you want to binge in the long run :smile:
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Deadlift in the gym, horse riding out of the gym :smiley:
