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I started the day before you did. I am on Zepbound 2.5 mg. It has been very positive experience for me so far. I love all the other benefits it is giving me like, not craving wine, increased mental focus, diminished worrying and *I think* I can actually remember where I put the car keys. And I am losing weight, have not…
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Ok, I changed it manually up from 1040 (the MFP default recommendation) to 1200. Thanks for the help. I had to do it on my desktop. From my experience of years of trying to lose weight and tracking here, I know my own metabolism and unless I average under 1200 a day, I will not lose weight. I have fought with this for too…
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I have not found a way to adjust it manually that is why I wrote the question.
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I am in my second week and down 5 lbs ( 4.5 of which were in the first week). But I no longer have food cravings, I can eat 3 meals and not graze all day. My alcohol consumption is way down. So even though I may lose slowly, I am confident I will lose the weight eventually. I have been trying so many years, I think this is…
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There is another group here for glp1 users, search for it in Groups. I just started yesterday
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I started yesterday. Good to connect with others on the same journey.
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Yes this is my first use of zepbound. Tell me about compounds, I have not heard of them before. I pay out of pocket so if I can save some money that would be great. I ate fairly normally today, my first day. I still have an appetite and drank a glass of wine with dinner, about 1200 calories for the day which is what I…
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Just wondering if you have an update on how things are going for you now after a few months in? I just started today. I am 70 years old and targeting 120g of protein a day, so I eat a lot of red meat to get there. I keep my carbs at 50g /day.
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I just started today. How long did it take for you to start feeling full at 1000-1200 calories a day?
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Hi Jodie, I just started today. Happy to compare notes with you and support each other. How is going so far?
