EMVelveeta Member

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• Nutrition! You can spot train but not spot reduce.

  in how do i make my stomach flat? Comment by EMVelveeta September 2015
• Are you following the nutrition guide? Are you working with a Beachbody coach?

  in Insanity dizziness Comment by EMVelveeta September 2015
• Have you condidered using a fosm roler? Maybe its just soreness that needs worked out.

  in (Very) novice runner - hip pain - uneven gait Comment by EMVelveeta September 2015