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Strength training day 1: Fats <90 gm Carbs ~ 300gm Protein ~ 280gm Now got problems with my regular bowels. :|
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Man I'm 68kg.... want to be 78kg Add me! :smile:
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Hey Good to hear that you are moving towards your goal. I'm 174cm and 68kg. Target weight 78kg :neutral: I need to gain muscle. Joined a gym today only. The thing is that I hate cooking so relying on not so healthy ready to eat junk. So is there a way that we share our progress and all? Thanks
