PowerSteph Member

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  • This is my second round of Ketosis Diet. I reached goal weight last year and then sled of the path when my daughter 2 started staying up all night because of a rash. Now I'm back! I lost 16lbs the last time and it took about 3 months. I do have to be strict on calorie count though! I love pasta so it's hard but I feel so…
    in How much have you lost and how long did it take? Comment by PowerSteph September 2015
  • I love iced coffee - I use instant coffee (1 spoonful), a splash of your choice of No-Sugar Flavored Creamer, and then 5-7tbs of Heavy Whipping Cream over ice. I drink it every day and love it! I actually prefer my own over Dunkin Donuts now.
    in Getting more fat into my diet! Comment by PowerSteph September 2015
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