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Thank you and congratulations by the way.
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That's what I was looking for ! Thank you. Can you give me the mio / salt ratio ?
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Wow that's harsh. My first time on this. Thought it was a place for encouragement and giving pointers. Apparently just a Facebook page. Waste of time
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I didn't think 12 lbs in 20 days was lofty at this stage.. But you are probably right but I'm 2 lbs away from the 250's now so I hoped to get close to that. I didn't really count the first 10 lbs of thanksgiving binging so this week was a quick induction. I don't plan on maintaining this regimen. I know 48 yrs old and 260…
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I started the week at 276 I fasted day one and exercised (treadmill and weights) < 1000 cals a day < 20 carbs a day > gal of ice water a day Lost 14 lbs. Happy but torched struggled through workout. What LC food / supplements should I take to keep energy up ? Also feel like I could cramp up any second while running I'm…
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I'm in
