JeremyL86 Member

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  • Log it in when your eating it... just hit your macronutrients within that 24 hr period. When midnight hits your macros refresh until midnight again. It does not matter if your eating first thing in the morning or 1130 pm
    in how to log calories after midnight? Comment by JeremyL86 March 2016
  • I try to hit all my macronutrients by midnight... after midnight they refresh. Eating carbs protein fats all anytime of the day. It does not matter. Your body will measure food by 7 14 21 not 1 2 3. So hit your macros and everything else will fall into place.
    in Eating before going to sleep Comment by JeremyL86 March 2016
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