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6 more pounds to lose to be just overweight.
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I had that problem too. Bowls of chocolate (my weakness), chips, cookies, crackers, all brought in by my coworkers to share. If I wanted a cup of coffee, those goodies were always calling my name. When I started MFP and logging every day, I found that since I didn't want to log those treats, I stopped eating them. Just…
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Before you eat a snack, try to figure out why you are eating. If you think it is just from boredom, try to distract yourself. I used to eat out of habit. I always had a bedtime snack. But after starting MFP, I realized I really wasn't hungry at bedtime, so I cut it out. Sometimes I think I ate when I really was thirsty. So…
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A lot of good recipes here. Thank you.
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Over the past couple years, I just have been gaining weight and when I got motivated to lose it, it never lasted for long. This time I decided I just wasn't going to be in a hurry to lose, that I'm just going to keep at it. My real motivation is retirement next year. I'm tired of feeling exhausted, heading toward high…
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If you are just starting, allow yourself some time to get familiar with logging and what foods have a positive or negative impact on your goal. When I started, I set my goal at 1 pound per week. That allowed me to have more calories. I have found that more protein helped with the hunger issue. As I started to change what I…
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Thanks for the link to the list. There has been a few acronyms I couldn't figure out too.
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I am wondering what they said too! I hope they appreciate the dedication it took to lose so much! Great job.
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I said no to all candy today.
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Welcome aboard. I have been using MFP for about 6 weeks and have lost 12 pounds. I "lurk" around the message boards for a ton of inspiration. I have made logging my food a habit and am now trying to add some routine exercise. This is the first time I have seen the scale move downward in a long time. I have found this to be…
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Great job! That is truly awesome.
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Nat King Cole
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Gary Coleman
