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I also think if you have the mindset to let it happen when it happens you'll fall off track more than you'll stay on track. At least we would.
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Me and my husband did this for awhile. It was GREAT. So we would eat clean all week and then Fri or Sat would be our scheduled cheat meal. So just one of our meals (mostly dinner) for the day and then one treat. If helped us stay on track eating clean all week. We knew whatever we was craving that week we could eat on "our…
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Thanks everyone. I think childbirth has just made them wider. I'm 5'7 weight 154-155 I still need to lose more. Hopefully they'll shrink a little. I do cardio=treadmill and weigh training. I eat around 1300 call a day when I focus. My husband love hips so I'm not that worried, just wanted to know if anyone with bigger hips…
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I should also add after I broke my habit I no longer had to do this ☺
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Brush your teeth and mouthwash. Everything will taste like crap. Haha. I know the feeling. I worked nights and when I'd get home I would raise the cabinets due to having a bad night, tired,etc. So I would keep a little bottle of mouthwash in my purse and swish while walking germs thru the door. Then off to brush and…
