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Getting back into the swing of things and would like to make some friends! Feel free to add me!
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Hello all :) I turned 30 this year and while I'm not quite at my heaviest, I'm close enough. I managed to lose around 90 lbs from 2016-2017 and then gained most of it back. I was really reluctant to try keto when I learned about it because "fat=bad" and "you shouldn't be so restrictive!". I was formally diagnosed with BED…
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There are a few calculators out there - they take into account age, weight, height and a few require body fat percentages. I haven't been able to find one that I agree with thus far but a simple google search for "keto macro calculators" should give you various results you can play with and find what works for your goals.…
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I just tell people I did a *kitten* ton of cocaine ;)
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Fathead Pizza Dough! INGREDIENTS 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Coconut flour US Customary - Metric INSTRUCTIONS 1. Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. 2. Combine the shredded…
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I practice the 16/8 fasting model and find that it's not too difficult to keep up with. I was never really into eating breakfast so I adjusted fairly easily. It's been 2 weeks or so now and I feel fairly comfortable with the new routine. If I feel hungry in the morning, I drink lots of cold water and hot green tea, and…
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Extra virgin olive oil, red wine vinegar, little Dijon mustard and Italian spices. May also need a pinch of salt & pepper
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Down 30 lbs, 165 to go. To anyone and everyone, add me if you wish!
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You've made fantastic progress by cutting out sugary food and drinks! That is so hard to do and three months is wonderful! Something I'm working on is making small changes and then maintaining them before adding another change, so on and so forth. This is about building better habits to serve you in the long run as this…
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I have 125 lbs to go but when I started, I had over 200 to lose. I've been making progress slowly and I would like some friends to help keep me motivated.
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her mind
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Godiva chocolates
