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Congrats!! I'm 2 weeks away from finishing the same program. The elite block schedule looks really fun so I'll try that out after.
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Recently changed my goal weight according to thishttp://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/
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Around 40g
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Check out the bodyweightfitness section on reddit.https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
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Count me in!! Would benefit me and my dogs!! Goal would be at least 60 minutes 5 days a week.
