nowetdio Member

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• Congrats!! I'm 2 weeks away from finishing the same program. The elite block schedule looks really fun so I'll try that out after.

  in Finished P90X3 today Comment by nowetdio November 2015
• Recently changed my goal weight according to thishttp://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/

  in How did you choose your goal weight? Comment by nowetdio October 2015
• Around 40g

  in How much fibre do you eat Comment by nowetdio October 2015
• Check out the bodyweightfitness section on reddit.https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

  in Apart from Lifting Weights - How can i get stronger? Comment by nowetdio October 2015
• Count me in!! Would benefit me and my dogs!! Goal would be at least 60 minutes 5 days a week.

  in OCTOBER 2015 walking challenge Comment by nowetdio October 2015