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Hi, I know how you feel, it's a big thing entering the gym environment esp if there are super serious gym peeps in there :) but yeah cross trainer good and treadmill, my gym was great when I started, I book an assessment and I was given a 6 week plan to work to and they shew me how to use things correctly, then it wasn't…
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Hi, I'm 42 year old mum of 4, busy lifestyle with children, work and just being the best mum I can and also trying to find time for exercise, need friends on here for motivation and help, feel free to add :) good luck everyone
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Hi ya, I've come back to MFP to get back into shape and want to get fitter by Xmas, just so I feel better and also get fitter to compete at OCR events next year and have fun doing them :)
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Hi, my goal is gonna be to try and quicken my 10k jog, lower my first rubbish time within a couple of weeks :)
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Hi, I'm on here for same thing, and can struggle at times, I'll be trying to post a little, feel free to add me :)
