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After a year of walking/jogging on the treadmill at home, today I beat back 40 years of self-consciousness and jogged through my neighborhood! Huge NSV for me!
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The Gorgonzola gnocchi is killer...only on special occasions though.
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Question for people with more experience in running: how slow is slow? I am doing C25K on the treadmill and have been curious if I am going too slow or should be going slower...tomorrow is week 5 day 1 for me. I average about 4.0 mph on the treadmill. Thanks in advance for any insight you can give.