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Watch your sugar in take! Yogurt has TONS of sugar, yoplait and all. Skip the yogurt if you can! Or use Greek yogurt plain and add buts, blueberries, strawberries and granola yourself for a treat.
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You need to eat half your body weight in protein. High protein in take is very important. But, you need to be lifting or exercising as well. Eat LOTS of good carbs and fats. Avacados, fish oil supplements, flax seed oil, coconut oil. This app is not that accurate. But, its good to help you see what your consuming.
