chgonzalez1978 Member

Its absolutely possible. I have lost 130 lbs since march of 2015. Im happy to help and share what worked for me. Ive attached a B4 and after picture.

Happy to help. I've lost 130 lbs since last March. Ill add you. Here is my before and after.

Below are a couple of pics of me at my heaviest weight of over 300lbs and my most current at 172.

Last March I was in a size 44 and now im in a 32. Picture is attached.

Dewd- Yes the 4 to 5's and 8 to 10 mile runs are one run.

//www.fitbit.com/user/3Y3G87

My 4 to 5 mile runs are about 8.10 to 8.25. My 10 mile runs are about 9.30 to 9.40. Honestly im not sure if that good or not. here is a litthe history on me....sorry. I started running in June of last year to help increase my weight-loss. Ive lost 130 lbs since March of 2015 and now im just maintaining. I guess i would…

I run daily during the workweek if weather permits. Ill add a long run Saturday or Sunday depending on my schedule. So far my longest nonstop run is 10 miles.

RoxieDawn I have already hit my 10 mile mark already but have yet tried to do all 13.1. The race I want to run is late June and I'm a bit nervous about it. I may lean on you for some advice if you dont mind?

I had my sleeve in March of 2015. I've lost 130 lbs since then. Happy to help in any way. Feel free to add me

I run 4 to 5 miles daily. I could use some like minded friends to trade advice with. My plan is to run a half this year. Feel free to add me.

Add me if you like. I've lost 130lbs since March of 2015. Happy to share if you have questions.

I totally get what your saying. I have a little one that's a handful. I've lost 130lbs since last March. Happy to help in anyway. Feel free to add me.

38 yrs old Dallas Texas Favorite book is Pillars Of The Earth by Ken Follet. Favorite movie is Braveheart(FREEEEDOM!!!) 90's Rock/alternative I have a pit bull rescue I run daily and coach a 13yr old baseball team I love love love pizza Vodka on the rocks with a twist or an old fashioned

Happy to help if I can. I have lost almost 130lbs in the last year. Feel free to add me.

I was in the same situation a year ago when I decided to change my life. I've lost almost 130lbs since then and have hit my ultimate goal. I now eat and workout to maintain a healthy life style. Sending you a request now.

I've been active on MFP since March of 2015. Since then I've lost about 130 lbs since then. I love the friends that I have and the motivation they provide. This app make me accountable for what I do and I really need that. Add me as a friend if you like.

Good luck. Happy to help in anyway I can. Add me if you like

Happy to help if I can. I've lost almost 130 lbs in the past year. Add me if you like.

Good luck. Happy to help in anyway. Add me if you choose.

I'm not as tall as you but I have lost almost 130 lbs over the last year. Happy to help if you choose to add me.

Good for you brotha! I'm sure the struggle of addiction has shown you how strong you can be. Sending you a request.

I have lost over 125 in the last year. The one of my son and I is the most recent. I'm about 173 now and started at 300 lbs.

I've lost over 125lbs. Happy to help.

Chris- Dallas, Tx

I'm competetative person as well and I also am on the Fitbit community.

It can be done. I lost 125lbs in year. Feel free to add me and ask questions.

300 vs 188