chgonzalez1978 Member

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago (started at 300lb and now173lbs) and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight in…

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago (started at 300lb and now173lbs) and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight in…

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago (started at 300lb and now173lbs) and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight in…

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago (started at 300lb and now173lbs) and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight in…

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago (started at 300lb and now173lbs) and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight on…

I was on a similar journey about 2 years ago and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight on the long term. Feel free to friend me and Ill be happy to assist in anyway I can.

This is a good place for that! Ive had failures and successes over the last 2 years but have managed to loose about 130lbs. Im happy to share if you and support. Feel free to add me as a friend.

Welcome! Im always looking for new friends. Feel free to add me.

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago (started at 300 and now I'm 173) and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight on…

Congrats on your accomplishment!! I was on a similar journey about 2 years ago and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight on the long term.

Congrats on your decision to better yourself! I was on a similar journey about 2 years ago and with help and encouragement from my MFP friends (along with others in my life) I was able to loose about 130lbs. That journey has ended only to start a new one which is to maintain my weight on the long term. Feel free to friend…

Its possible. When I do a long run (8 to 10 miles) I can burn over 1000 calories. Or....I a regular run of about 5 miles plus circuit training for about 30 to 45 minutes I burn about 1000 calories.

First I want to say congratulations to everyone who posted on the discussion!! I started my weight loss journey in March of 2015. My starting weight was 305 and now I'm down to 175. He are some B4 and after pics.

I started my weight loss journey in March of 2015. My starting weight was 305 and now I'm down to 175.

I'm always looking for friends that run. I only started running about a year ago but it's helped me lose over 125 lbs and now I run everyday because it makes me feel good and an it's an awesome stress reliever. Feel free to add me.

Congrats on your 90 lb lose. I know how difficult it can be. I lost 125 lbs in just over a 1 1/2. Add me if you like.

Welcome. I'm always looking for new friends. Happy to help in any way.

Plateaus are tough to overcome. To date I've lost over 125 lbs and hit several plateaus along the way. Happy to help in any way I can.

I've lost over 125 lbs. happy to help in any way

If you workout hard on a regular basis you need to bump up your calories to close to 2000. You may also want to increase your protein intake. This will help feel full and stay satisfied loner till your next meal. You may also want to have a snack between meals too. Something like Greek yogurt or cheese sticks or beef jerky.

I love to run. Running was the biggest influence on my weight loss. In the last year and 1/2 I've love 130lbs. I went from 305 to 170. I currently run 5 to 6 daily.

5"10 SW 305 CW175 GW none- just want to be fit and strong

I'm looking for the same type of friends. I've lost 130 lbs and hit my goal weight of 170. I've gained about 5lbs of muscle so I'm back up to 175 but but I'm not concerned with being at a certain weight. Just want to be fit at this point

Hello to everyone. My name is Chris. Im from Dallas, Tx

Hi my name is Chris. I've lost 130lbs since March of 2015. Happy to help in any way I can. Feel free to add me.

Hi my name is Chris. I've lost 130lbs since March of 2015. Happy to help in any way. Feel free to add me.

Hi I'm Chris. I've lost 130lbs since March of 2015. Happy to help in any way I can. Feel free to add me.

Hi my name is Chris and I'm from Dallas TX. Looking for positive friends and fellow runners(not a requirement).

Hi my name is Chris. I initially started running in June of 2015 to loose weight. Since then its become a passion of mine and now run 4 to 5 miles daily and a long run of 8 to 10 miles on the weekend(when time permits as I coach a baseball team). I plan on running my first half marathon next month and hopefully many more…