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I love oatmeal I have it 3 times a day alot of times I put cinnamon almond milk and honey I have a hard time digesting food so it's one of my basic foods I dont gain weight eating it I eat a little under 1/2 cup though as long as you don't eat a whole cup 3 times a day you can put greek yogurt in it after it has alot of…
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keep up with using myfitness pal to track your calories and increase 50 calories each week and keep track of the scale one time a week untill you keep staying at the same weight to see how many calories you can take in without gaining if you add a couple hundred calories and start gaining a little maybe just take off 50…
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if I didn't count calories i would eat to little or to much and have anxiety bout it it keep's me eating healthy to get what I need without restricting or binge eating I did have a so called cheat night and it was not good for me I craved more and more for a week took me a few weeks to get back on track i've lost a total…
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5ft 4in 115 to 119 maintaining
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wow I have severe IBS also I most things with protein kill me I get severe gas and pain I eat it anyway but pay for it especially meats and yogurt and dairy one of the way's I get alot of my calories is I cook oatmeal with cinnamon honey and I make it thinner than it says I put almond milk in it I have this 3 time's a day…
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I got rid of my old stuff off and on the past 6 yrs and always wish I didn't because in those 6 yrs of this life style change I went up and down at time's I went from 235 plus down to 156 give or take I did this fast so it messed with me mentally then I started over exercising restricting and got down to 138 wich obviously…
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I'm new how does this work
