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No to all of them. Yes caffeine stimulates your metabolism and you would feel more hungry if you had a large dose, but honestly 34mg of it in a 12 ounce soda is going to do like nothing for you. Aspartame and Sucralose are artificial sweeteners which have been shown to be completely safe in respective amounts. Don't drink…
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3 times? what made you regain? I know, I've realized it takes consistency and patience. Before I thought I just needed to work out hard enough. I've ignored nutrition entirely until a few months ago. I accidentally bulked up 60 lbs last year because I ate whatever I wanted and worked out everyday. But now its different.…
