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My 'mini goal' is to control my food portions. Since my thyroidectomy July 2021, I gained 19 pounds! This week, I kept my mini goal and lost 2.2 pounds!
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You can do this! We all have to get back on track. I'm one of those. We got this!!
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I, too need help. I know it's been a month since I went back on my journey, and I want to know how to maintain mine. I started at 234 lbs, then being a woman who still goes through "time of the month", I pretty much ended the month of July with a 4 lb. gain. I am starting to learn to watch my portions, drink lots of water,…
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Hello everyone. I have been frustrated as well. When I saw my number on my scale, I was upset and depressed I said "f*** it!" I was feeling the inner self saying "you can't lose the weight". I've recently learned that you can't beat yourself up for not loosing the weight. Don't let the scale control you. I may rose to 236…
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Houston/Jersey Village area!!
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I'm 37 from Houston, TX
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Yes I did
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Restart since December '17. What are downfalls you faced?
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37 from Houston, TX
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I too am from Houston, TX. Did you go to the half marathan today?
