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I have been doing 20-25 minutes a day n I set it to the higher lvl and break a sweat in the 1st 3 mins. I try and to this 3-4 times a week it my scale says I have lost 2 lbs in a week ..hope this helps :)
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Hi my name is Rosanne and im I the same position once I hit 32 I been packing on the pounds :/ from ohio n been using this appnfor a few days it really is making me think before I stick something in my face lol
