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This is very unscientific so take it for what its worth, but I suffered with a nagging rotator cuff injury for several years. It resulted from assembling a backyard playset for my kids. The pain would really manifest itself when I would do routine things like pull up my pants. I thought about having surgery, but I always…
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I had the same problem when I started T25. Get yourself some "trainer" tennis shoes. You'll find them at any athletic store that sells athletic shoes.
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ADTR
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Awesome work. You look beautiful!
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You look great! Congratulations.
